Health experts recommend daily consumption of vegetables and fruits. But with our busy life routine, it’s super hard to keep track of the fresh fruits and vegetables that we’re consuming daily.
Let’s be honest, most of us don’t like choking down the mustard green, arugula, or dare we say it… kale in our free time. So, the best option is juicing.
Juicing makes it easy to get our daily dose of vegetables and fruits and leads us to a healthy lifestyle! Juicing isn’t just a new fad for people. It has been around for hundreds of years. So this is a solid reason to know about the health benefits of juicing.
1. Juicing helps you to consume more vegetables & fruits
If you’re someone who doesn’t like to eat vegetables and fruits in whole forms, juicing is a convenient option to get your required nutrients.
Moreover, juicing helps you try out the vegetables that you may not like to eat raw or cooked. Adding veggies to your favorite fruit juice will mask the veggie taste that you don’t like.
2. Juicing boosts your energy level
Fruits contain natural fructose and sugars, enhancing your energy level. Root vegetables such as carrots and celery positively influence energy levels as well. In addition, regular juices intake eliminates artificial and processed sweeteners from your diet, thus boosting energy levels.
When you juice, you basically get the part of the veggies and fruits with all of the vitamins and nutrients. So by drinking your juice, you will be loading your body up with all of these nutrients and vitamins.
If you want to boost your energy fast, I recommend a green “Energy Boost Juice.”
Energy boost Juice:
- Peeled Orange: 1
- Kale: 1 handful
- Chopped apples: 1
Add all of these 3 ingredients to your juicer, and serve immediately!
3. Juicing balances vitamins and minerals intake
Minerals and vitamins help us think, grow, work, and so much more. If your body is deficient in vitamins and minerals, it will stop working to its full potential.
To stay healthy and boost your energy, ingest foods with Vitamins B, including citrus fruits, leafy greens, ginger, beets, and more. Juicing is a healthy, fast, and easy way to pour vitamin B into your system.
4. Juicing Boosts immunity
Researches show that your overall health is directly related to your digestive system’s health. Drinking fresh juices helps absorb essential vitamins and nutrients that strengthen your immunity. To naturally increase your Vitamin C intake, add more leafy vegetables or citrus fruits to the juice.
5. Juicing help you in weight loss
If you need to shed some extra pounds, juicing can most certainly help you do that. In addition, Juicing increases metabolism rates can help curb cravings, making a much healthier, tasty alternative to most unhealthy options.
Want to try a super yummy and easy juicing recipe for weight loss?
Weight Loss Juice:
- Pineapple: ¼
- kale leaves: 4
- Celery stalks: 2
- Leaves of lettuce: 4 large
- Flat parsley: 1 Handful
- Curly parsley: 1 Handful
- Lemon: 1
- Ginger: 1-inch piece
- Turmeric: 1-inch piece
- Chili’s: 1-2
Add all of these 10 ingredients to your juicer, and enjoy your weight loss juice!
6. Juicing detoxes your body
If you are addicted to junk food, juicing can help cleanse your body while flushing out toxins. In addition, it will flood your system with essential minerals and nutrients to let you feel great again!
Try this amazing detox juice recipe!
Detox Juice Recipe:
- 4 stalks celery: 4 stalks
- Lacinato kale leaves: 4-5
- Green apple: 1
- Basil leaves: 1 handful
- Lime: 1
- Lemon: 1
- Fresh ginger: 1
Put everything to your juicer, blend, mix, and serve immediately!
7. Juicing aids in digestion
If you often suffer from indigestion, Juicing can be a good solution for your health issue. Try the recipe of this smoothie and eliminate the challenges of indigestion.
Smoothie:
- Pear: 1 big
- Celery Stalks: 2
- Ginger: 1-inch piece
Peel and cut the pear into rough cubes. Next, chop the celery and add all the 3 ingredients into the juicer; add some water and mix well.
8. Juicing helps you focus and concentrate better
Drinking juices are beneficial for mental health and help you feel more energized, thus helping you focus better. In addition, if you drink juices instead of energy drinks or coffee, your intake of vitamins and antioxidants increases.
It also increases your immunity and energy levels, and ultimately, improves your concentration and focus.
9. Juicing improves your sleep Patterns
Juicing the right veggies and fruits helps you to sleep better. For example, some fruits like oranges, cherries, and kiwis have melatonin. This hormone plays a vital role in sleep patterns.
For example, research by Louisiana State University showed that adults who drank 8 ounces of cherry juice 2 times a day got an average of 1 ½ hour more sleep per night.
So if you are suffering from insomnia, add fruits that contain melatonin to your juicing and get better sleep at night.
10. Juicing helps fight dehydration
If you don’t drink enough water, regularly take veggies and fruits juices with high water content. As it helps you to stay hydrated.
Hydrated Juice:
- Kale: 3 leaves
- Celery: 3 Stalks
- Green apple: 1
- Cucumber: 1 medium
- Ginger: 1-inch piece
- Peeled Lemon: ½
- Carrot: 1 medium
11. Juicing is a healthy diet for children
Fruits and vegetables juices are an acquired taste for most, especially children. Therefore, juicing is ideal for all family members to incorporate a healthy diet. Consuming fruits and veggies in juice form is tastier, faster, and easier. Always take time and choose the best juicer machines to help your journey to a healthy lifestyle.
12. Juicing helps in family bonding
Family bonding and juicing seem odd, but I have personally experienced it. Let me explain how!
My family enjoys picking out fresh fruits, searching, and coming up with new juice recipes has also brought us together! These family activities can be beneficial for children’s mental and physical health.
13. Juicing decreases pain & Inflammation
If you’re suffering from any kind of pain and inflammation, juicing may be a great supplement for you due to its anti-inflammatory properties. In addition, consuming leafy green and darker fruits or vegetables packed with vitamin C nourishes your body with antioxidants.
Bottom Line:
Juicing not only helps you consume more vegetables & fruits, but it also boosts your energy levels. In addition, regular intake of juices balances your vitamin and minerals intake, thus increasing your immunity. It also helps in fighting inflammation and diseases.
On a 2000 calorie diet, get at least 2 cups of fruit juice and 2 ½ cups of vegetable juice daily. Even if you drink juice daily, your diet should include whole vegetables and fruits.
Juicing also detoxes your body naturally and helps you in weight loss. If you drink juices daily, you’ll not only stay more hydrated but healthy. It is also a healthy option for your family, especially for children.
What’s your favorite fruit or vegetable juice? Let us know in the comments below!