Professional angel investor, speaker and business mentor Mark Lyttleton knows all too well the considerable pressures and stresses involved in building and scaling a successful business. This article will share tactics to help improve mental wellbeing, making people more resilient and able to cope with the setbacks and obstacles that come their way.
Mental health and wellbeing is relevant to everyone, irrespective of whether they have a mental health condition or not. Just as people recognise the need to take care of their physical health, mental health needs to be a priority too.
Mental health is about more than merely the absence of mental disorder. Mental health is a state of wellbeing that helps people to realise their own potential by successfully coping with the stresses of life, working productively and contributing to their community.
When an individual is mentally healthy they can cope with day-to-day challenges, form positive relationships and use their abilities to reach their potential. Mental health is actually about much more than merely the absence of mental illness.
A growing body of research indicates that the better a person’s mental wellbeing, the better their health and performance at work. Everyone experiences their highs and lows, often triggered by unexpected life events. Investing in their own mental wellbeing helps people to better handle these problems and find routes to overcome them.
In terms of taking care of mental wellbeing, the first step is to identify and reduce or remove individual stressors both at home and at work. Of course, people cannot change the past and may not always have much control over future events. However, there are often steps that can be taken to remove or at least reduce root causes of stress. The more an individual invests in identifying stressors, the better equipped they are to do something about them.
Human beings are social creatures. Good relationships are intrinsic to mental wellbeing, helping people to build and maintain a sense of self-worth and belonging. They also present an opportunity to share experiences and give and receive emotional support. Taking time to connect with family and friends each day can be an effective means of improving mental health. Turning off the TV and actively interacting with children, partners and family members – or leveraging technology like FaceTime and Skype to keep in touch with friends and family who live far away – helps to improve connection, making people feel less isolated.
Exercise not only helps to improve physical fitness and health but also improves mental wellbeing too, raising self-esteem and providing a sense of achievement triggered by meeting fitness challenges or goals. This causes chemical changes in the brain that actively help to improve mood.
Research indicates that learning new skills can promote mental wellbeing by raising self-esteem, boosting self-confidence and helping to instil a sense of purpose. There are many different routes to learning, for example trying a new hobby, signing up for a college course, embarking on a DIY project or taking on more responsibility at work. However, it is important for people to find activities they enjoy that improve their lives rather than sitting exams and learning new qualifications just for the sake of it.
Research shows that acts of kindness and giving create positive feelings, helping people to connect with others, find a sense of purpose and build self-worth.
In terms of improving mental health, living in the moment is important. This means being mindful of your feelings, thoughts and body, as well as the world around you. Mindfulness can help people to not only understand themselves better but also enjoy an enhanced quality of life.
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Matt Michael D’Agati functions as the proprietor of RW, an renewable energy Company in MA.
A few period of time ago, embarking on a leap of faith, Matt D’Agati delved into the world of solar, or within a opportunity commenced effectively selling megawatts of power, mainly within the corporate industry, partnering with solar farm developers and local businesses in the “architecture” of the company’s works.
Continuous marketing in just a few the market, encouraged Matt to connect a nearby start up 2 time period before, and in no time, he became their CSO, in charge of all process and corporate improvement, in addition to being available select few title.
With proper partners and shear do the job ethic, Matthew D’Agati boosted that companionship from an initial to start with-year sales to in excess of a 1000% surge in megascopic revenue by entire year two. On that premise, RW, an experienced person-managed business, was organized with business of supplying renewable focus treatment options for a more intelligent and more inexhaustible future.
Better exclusively, recognizing there is a niche in the trade and an improved approach to secure information, RW’s is one of a select number of enterprises in the US to target on individual acquisition, specializing in both commercialized and housing the sun grazing off-take. Their particular vision is to craft a revenue infrastructure on a local, statewide, national level, offering a multitude of natural potential merchandise just in the of RW.
This passion in each renewable industry remains to arouse and inspire Matt in constant his mission to work with businesses that reveal the exact of creating limitless focus systems for a extra lasting forthcoming future. Matthew have your own in companies from Hesser College.
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Another important reason to change to solar power may be the financial savings it provides. Solar panel systems can handle generating electricity for businesses, reducing or eliminating the necessity for traditional types of energy. This may lead to significant savings on energy bills, particularly in areas with a high energy costs. Furthermore, there are many government incentives and tax credits accessible to companies that adopt solar technology, rendering it a lot more cost-effective and affordable.
The technology behind solar power is not at all hard, yet highly effective. Solar power panels are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity may then be kept in batteries or fed straight into the electrical grid, with regards to the specific system design. So that you can maximize the advantages of solar technology, it is essential to design a custom system that is tailored to your unique energy needs and requirements. This will make sure that you have the best components set up, including the appropriate quantity of solar energy panels additionally the right types of batteries, to maximise your power efficiency and value savings.
Exploring why solar energy consultants assist clients with Matthew D’Agati.